Sophrology: Ten Sessions to Cultivate Daily Calm
Starting October 28, 2026, ten free sophrology sessions to train body and mind toward lasting serenity.
Practical info
- Where
- Salle des Sépulcrines—
- When
- Wednesday, 28 October 202628/10/2026 (10 séances, horaires non précisés)
- What
- Atelier de sophrologie : entraînement du corps et de l'esprit pour développer le bien-être et la sérénité, en 10 séances.
- Price & booking
- gratuit
- Who / for whom
- Sabine NicodèmeEvent website
Starting October 28, 2026, a cycle of ten sophrology sessions is open to anyone wishing to bring a moment of calm to their daily life. The workshop is led by Sabine Nicodème, who guides participants through a progressive program spread over several weeks.
Sophrology is a training method that combines controlled breathing, progressive muscle relaxation, and positive visualization. Over the course of ten sessions, each person works on body and mind to cultivate well-being and serenity. All sessions are offered free of charge, with no prerequisites or specific equipment required.
To get the most out of the workshop, it is advisable to arrive a few minutes before the start of each session, wear comfortable clothing, and put your phone on silent mode. Practicing a few simple exercises between sessions helps consolidate what has been learned and firmly establish relaxation reflexes in everyday life. People with specific medical conditions are encouraged to consult their doctor before starting the program.