Body Language Workshop: Coaching Through Movement, Between Dance and Well-Being

On 28 October 2026, the Body Language workshop will take place, a movement-coaching session led by Nadine Baboy. The event explores the dialogue between dance and well-being through bodily language, in an approach that blends introspection and physical expression.

In practice, the workshop uses the body as a tool for communication and personal development. Nadine Baboy combines coaching principles with the freedom of danced movement, in an approach where physical expression guides inner reflection. No prior dance experience is needed: the focus is on listening to oneself, breathing and discovering one's own physical resources. Participants are invited to explore, at their own pace, the links between gesture, emotion and words.

As for preparation, a simple piece of advice: choose soft, comfortable clothing that allows full range of movement, along with footwear suited to the floor. Plan to arrive a few minutes before the session begins so you can settle in calmly and ease into the practice space gradually. A small notebook can also prove useful for noting sensations or avenues of exploration the workshop may awaken. Above all, come with curiosity and without judgment toward your own body.